Seven days have now been set aside for the Ayurveda Therapy. The resident doctor after consultation plans your programme and will also suggest your diet and the therapy commences in right earnest. Please remember that during this period you should not exert yourself and for best result no alcohol, no tobacco and strict vegetarian diet. The therapy involves various herbal massages, steam baths and yoga. If you follow the directions of the "VAIDYA", we can assure you that you will come out totally relaxed and a great feeling of wellness. Remember to bring some of your favorite books to catch up on all the reading you may have missed.